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Garlic Chicken with Broccoli and Mushrooms Recipes


Garlic Chicken with Broccoli and Mushrooms


36 oz boneless, skinless chicken breasts, cubed, should yield 6 oz cooked (4 leaner protein)

4 tsp olive oil (4 healthy fats)

3 cups broccoli (6 greens)

3 cups mushrooms (6 greens)

1 garlic clove (2 condiments)

½ tsp Sea Salt (2 condiments)


Add olive oil to a large frying pan and heat over medium high heat until bubbling, Add chicken. Sprinkle with garlic clove and cook for 4 minutes. Add mushrooms, broccoli, and sea salt. Cook an additional 5-8 minutes until chicken is thoroughly cooked and mushrooms wilted. Serve.

Makes 4 servings

Per serving: 1 leaner protein, 3 greens, 1 healthy fat, and 1 condiment